Cut Calories in Rice with This Surprising Cooking Trick

Hey there! Although it may be difficult to find a way to include rice in a healthy diet plan, it is a mainstay in many people's diets across the globe. For those who like to savor it without going overboard, there is a pleasant surprise: a way to lower the calorie content of rice.

Why Make Rice Less Calorie-Consuming? Although rice is nutrient-dense and offers energy, eating too much of it might lead to weight gain since it is mostly carbs. For those watching their weight, cutting down on rice's calorie count is a great way to keep their diet balanced Coconut Oil: A Surprising Technique Coconut oil, according to the research, may actually lower the amount of calories absorbed by rice when cooked in water. Because of the structural changes brought about by the oil's interaction with the rice starch, the body absorbs less sugar.

What You'll Need: Ingredients and Tools

A Comprehensive Manual

Get the water boiling in a saucepan. The ratio of water to rice varies with variety, but a good rule of thumb is two cups of water for every cup of rice.