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Lemongrass tea, with its delightful citrusy aroma and refreshing flavor, is not only a pleasure to sip but also comes with a host of health benefits. Known for its calming effects, digestive aid, and immune-boosting properties, lemongrass tea is a wonderful addition to anyone’s daily routine. Here’s how you can make a perfect cup of lemongrass tea at home.
Benefits of Lemongrass Tea
Lemongrass is more than just a flavorful herb; it’s packed with antioxidants, has anti-inflammatory properties, and can help in relieving anxiety and promoting relaxation. Drinking a cup of lemongrass tea can also aid in digestion and is often recommended after meals to help soothe the stomach.
Ingredients Needed
Fresh Lemongrass: You’ll need about two stalks of fresh lemongrass. If fresh is unavailable, dried lemongrass or lemongrass tea bags can also be used.
Water: Approximately 2 cups for brewing.
Honey or Lemon (optional): To enhance the flavor according to your taste.
Step-by-Step Brewing Instructions
Step 1: Prepare the Lemongrass
If you’re using fresh lemongrass, start by peeling away the outer layers, which can be tough and fibrous. Use only the tender parts of the stalk.
Cut the stalks into 2 to 3-inch lengths, and then crush them with the flat side of a knife. This helps release the oils and enhances the flavor.
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