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Corn silk, the soft, thread-like strands that you often discard when preparing corn, is actually a powerhouse of nutrients and health benefits. Boiling corn silk and drinking the liquid is an age-old remedy that can help improve various aspects of your health. Here’s why you should consider incorporating this natural remedy into your daily routine and how to make it.
The Health Benefits of Corn Silk Tea
1. Supports Urinary Health
Corn silk is known for its diuretic properties, which can help increase urine production and reduce fluid retention. This makes it beneficial for individuals suffering from urinary tract infections (UTIs) and other urinary problems.
How It Works:
The diuretic effect helps flush out toxins and bacteria from the urinary tract, promoting better urinary health and reducing the risk of infections.
2. Reduces Inflammation
Corn silk contains anti-inflammatory compounds that can help reduce inflammation in the body. This can be particularly helpful for conditions like arthritis and gout.
How It Works:
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