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Getting Started with Flaxseed
The little seed known as flaxseed (or linseed) has a huge impact on one's health. Incorporating a tablespoon of flaxseed into your daily diet may have a profound impact on your well-being, especially when it comes to warding off blood clots, heart attacks, and strokes. Let's take a look at the ways this little upgrade may help you out.
Full with Healthy Omega-3 Fatty Acids
Flaxseed stands out due to its abundance of omega-3 fatty acids. The heart-protective advantages of these vital fats are well-known. In addition to lowering triglyceride levels and promoting healthy blood pressure, omega-3s aid in reducing inflammation throughout the body. They are vital in avoiding cardiovascular diseases like heart attacks and strokes because of this.
Packed with Fiber
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