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Servings: 6
Serving Size: 1 1/2 cups
Calories per serving: Approximately 350
Total Fat: Approximately 15g
Saturated Fat: Approximately 11g
Cholesterol: 0mg
Sodium: Approximately 600mg
Total Carbohydrates: Approximately 45g
Dietary Fiber: Approximately 11g
Sugars: Approximately 6g
Protein: Approximately 11g
Weight Watchers SmartPoints:
SmartPoints per serving: Approximately 10
Additional Tips:
Soaking Beans: Soaking dried beans overnight helps to soften them and reduce cooking time. This step also aids in digestion by breaking down complex sugars that can cause discomfort.
Choosing Barley: Opt for pearl barley in this recipe for its tender texture and shorter cooking time compared to other varieties of barley.
Spice Level: Adjust the amount of cayenne pepper according to your preference for heat. Start with a small amount and add more gradually until you reach your desired level of spiciness.
Vegetable Variation: Feel free to customize the stew by adding your favorite vegetables. Spinach, kale, or diced potatoes would all be delicious additions.
Storage and Reheating: Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop over low heat, stirring occasionally, until heated through.
Serving Suggestions: Serve the stew with crusty bread, rice, or quinoa for a complete and satisfying meal. A side salad or steamed greens would also complement the flavors of the stew beautifully.
Garnish: Fresh cilantro or parsley adds a pop of color and freshness to the stew. Feel free to sprinkle some on top just before serving.
In conclusion, our White Bean, Barley & Coconut Stew is a delightful marriage of comforting flavors and wholesome ingredients that’s sure to warm both body and soul. With its simple preparation and nourishing qualities, it’s the perfect dish for any occasion. Give it a try and savor the richness of each spoonful!
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