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If you’ve been tossing out your orange peels, you’re missing out on a treasure trove of flavor and potential! Orange peels are surprisingly versatile in the kitchen and can be transformed into delightful recipes that are both tasty and easy to make. Here are two incredible recipes that utilize orange peels in their full glory, ensuring nothing goes to waste. And don’t worry, we’ll keep it sugar-free!
Benefits of Using Orange Peels:
Orange peels are packed with nutrients, including fiber, vitamins, and antioxidants. They have more fiber than the fruit inside and contain vitamins B6, calcium, and magnesium. By incorporating orange peels into your recipes, you’re not only reducing waste but also adding a nutritional boost to your dishes.
Recipe 1: Orange Peel Tea
Ingredients:
Peels from 2 large oranges
4 cups of water
Cinnamon stick or clove for extra flavor (optional)
Instructions:
Clean the Peels: Thoroughly wash your oranges before peeling to remove any pesticides or impurities. Use only the orange part of the peel if you prefer to avoid bitterness.
Prepare the Peels: Cut the peels into thin strips or small pieces, depending on your preference.
Make the Tea: In a pot, bring the water to a boil. Add the orange peels and your choice of a cinnamon stick or clove. Reduce the heat and let it simmer for about 15-20 minutes.
Enjoy: Strain the tea into your cup and enjoy hot. The natural sweetness of the orange should be enough, but you can add a natural sweetener like stevia if desired.
Recipe 2: Orange Peel Potpourri
Ingredients:
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