ADVERTISEMENT
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 tablespoon olive oil (for drizzling)
Fresh parsley (optional, for garnish)
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large bowl, combine the almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Mix well to ensure an even distribution of the spices.
In a separate shallow bowl, whisk the eggs until well combined.
Dip each chicken tender into the egg mixture, ensuring it is fully coated, then roll it in the almond flour mixture. Press gently to ensure the coating adheres well.
Place the coated chicken tenders on the prepared baking sheet. Drizzle the tops with a light touch of olive oil to help achieve a golden-brown finish.
Bake in the preheated oven for 18-20 minutes, or until the chicken tenders are cooked through and the coating is golden and crispy.
Optional: Garnish with freshly chopped parsley before serving for an added burst of color and flavor.
Variations & Tips
For extra flavor, you can add a pinch of red pepper flakes to the almond flour mixture for a slight kick. If you’re not avoiding dairy, try adding a dollop of marinara sauce and a sprinkle of mozzarella cheese on top of each tender during the last few minutes of baking for an Italian-American twist. To switch things up, you can use different herbs such as rosemary or thyme in place of the Italian seasoning.
ADVERTISEMENT
