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Preheat oven to 350ºF. Lightly spray a 9×13-inch pan with cooking spray.
In a large skillet, cook sausage until no longer pink. Drain fat.
In a large bowl, toss together tater tots, cooked sausage and cheeses. Pour into a lightly greased 9×13-inch pan.
Whisk together eggs, salt, pepper, garlic powder, onion powder and milk. Pour over tater tot mixture.
**Cover and refrigerate at this point if baking later.**
Bake uncovered for 60 – 70 minutes, or until eggs are set.
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