ADVERTISEMENT
Guava fruits and leaves prevent the growth of bacteria that attach to teeth and gums and help prevent the formation and accumulation of plaque and tartar on teeth. They also contain anti-inflammatory and analgesic properties.
You can wash two tender guava leaves, chew them well, then spit them out and then rinse your mouth well. Repeat this method daily to reduce the accumulation of tartar and deposits on gums and teeth.
21- Cheese:
Hard cheeses like Swiss cheese or cheddar cheese help the body produce alkaline saliva, an important component that fights bacteria that build up in the mouth and lead to the formation of tartar and plaque. It forms a protective layer that surrounds the teeth, preventing the buildup of acids and providing the teeth with calcium and phosphate, necessary for dental health.
22- Oil pulling:
This simple process can help remove plaque buildup and prevent further plaque buildup. All you need is extra virgin coconut oil, as it contains anti-inflammatory and antimicrobial properties that help reduce oral bacteria. One tablespoon of coconut oil. Dissolve it in your mouth for about 15 to 20 minutes. Be careful not to gargle or swallow the coconut oil. Then spit it out, rinse your mouth with water, and then brush your teeth as usual. It is best to incorporate this method into your daily morning routine before eating anything you can. Also, apply the oil while showering or drinking coffee. Repeat this method daily for best results.
23- Lemon:
Lemon contains powerful antimicrobial properties that help dissolve and remove plaque and tartar from teeth. Lemon also whitens teeth naturally.
All you have to do is brush your teeth as usual, then wash your toothbrush and dip it in lemon juice, rub the lemon juice on your gums and teeth, let it sit for a minute and then rinse your mouth and teeth with water.
You can repeat this method day after day and you will notice the difference within ten days.
24- Drink large amounts of fresh water:
You should drink about eight glasses of pure water daily as water helps remove plaque, tartar and dirt before they accumulate and settle on the surface of the enamel and gums.
Tips to prevent the formation and accumulation of tartar on gums and teeth
You should visit the dentist regularly to have your teeth and gums checked regularly.
Using toothpaste helps fight tartar.
Brush your teeth twice a day with a toothbrush.
Use dental floss regularly to clean your teeth as it helps remove food particles between the teeth.
Brush your teeth with a soft toothbrush.
Eat large amounts of fruits and vegetables rich in vitamin C.
Avoid smoking.
Avoid excessive intake of starchy foods and sugar.
Drink plenty of water after each meal to rinse out any food particles.
Eat watermelon or apples after each meal to clean your teeth naturally.
You should not consume coffee and tea excessively.
ADVERTISEMENT
