Soothing Natural Remedy for Joint Pain, Colds, and Coughs

In a bowl, combine 60g of raisins, 40g of flax seeds, and 40g of pumpkin seeds. Mix them thoroughly.

Add Spices and Honey:

To the mixture, add 4 tablespoons of raw, unpasteurized honey, a half teaspoon of turmeric, and a little pepper to enhance the absorption of turmeric.

Blend for Consistency:

Use a food processor or blender to mix all ingredients until they form a consistent paste. This will make the mixture easier to consume and ensure the flavors are well blended.

How to Use
Daily Intake: Take a tablespoon of this mixture daily. You can consume it directly or spread it on a slice of whole-grain bread or add it to your morning yogurt or oatmeal.

Storage: Store the mixture in an airtight container in the refrigerator to keep it fresh and potent.

Conclusion
This natural remedy is not only effective in relieving joint pain but also aids in fighting colds, coughs, and inflammation. Its ingredients are loaded with health benefits and create a potent mix that can help improve your overall health and well-being. Try incorporating this simple yet powerful remedy into your daily routine and experience its many benefits.