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As we approach the season of colds, flu, and other respiratory infections, it’s crucial to have natural remedies on hand that can help protect your lungs and respiratory organs. A simple yet powerful combination of honey and ginger can offer significant protection and relief from these ailments. Here’s how to prepare this natural remedy and why it works so well.
Ingredients:
1-inch piece of fresh ginger root
2 tablespoons of raw honey
1 cup of hot water
Lemon juice (optional, for added flavor and vitamin C)
Step-by-Step Recipe:
1. Prepare the Ginger
Start by washing and peeling a 1-inch piece of fresh ginger root. Grate or finely chop the ginger to maximize its surface area and release its beneficial compounds.
2. Boil the Water
Bring 1 cup of water to a boil. Once boiling, reduce the heat to a simmer and add the grated or chopped ginger. Let it simmer for about 5-10 minutes.
3. Strain the Tea
Remove the pot from the heat and let it cool slightly. Strain the ginger tea into a cup to remove the ginger pieces.
4. Add Honey
Stir in 2 tablespoons of raw honey into the warm ginger tea. Make sure the tea is not too hot, as excessive heat can destroy the beneficial properties of honey.
5. Add Lemon Juice (Optional)
If desired, add a squeeze of lemon juice to the tea. Lemon adds a refreshing flavor and provides an extra boost of vitamin C.
6. Drink and Enjoy
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