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Prepare the Vegetables: Start by peeling and grating the beetroots and carrots. Thinly slice the red and green cabbage. If you prefer, you can use a food processor to make this step quicker and easier.
Mix the Vegetables: In a large bowl, combine the grated beetroots, carrots, and sliced cabbage. Add the chopped parsley and sunflower seeds, if using, and mix well.
Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
Dress the Salad: Pour the dressing over the vegetable mixture and toss until everything is evenly coated. Adjust the seasoning with more salt and pepper if needed.
Serve and Enjoy: Transfer the salad to a serving dish and enjoy immediately. This salad can also be stored in the refrigerator for up to two days, making it a great option for meal prep.
Benefits of the Salad
This beetroot, carrot, and cabbage salad is not only delicious but also packed with health benefits:
Rich in Nutrients: Beetroots provide iron and antioxidants, carrots are high in vitamin A, and cabbage offers vitamin C and fiber.
Promotes Digestion: The high fiber content in this salad aids in digestion and helps maintain a healthy gut.
Boosts Immunity: The combination of fresh vegetables provides a variety of vitamins and minerals that support a strong immune system.
In Conclusion
This irresistible beetroot, carrot, and cabbage salad is a fantastic way to enjoy a healthy, nutritious meal. Its vibrant colors and flavors will make it a favorite at your table. Give this recipe a try and discover why it’s so hard to stop eating this delicious salad!
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