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Our grandmothers, with their deep-rooted wisdom and commitment to family health, passed down numerous valuable health practices. One such tradition is boiling orange peels with cloves.
Orange peels are packed with vitamin C, flavonoids, and antioxidants, which help protect cells from damage caused by free radicals. Free radicals are known to contribute to premature aging and various chronic diseases.
Cloves, on the other hand, are rich in antioxidants, minerals, and essential oils, and they offer antibacterial, anti-inflammatory, and digestive benefits.
When combined, these ingredients create a warm, fragrant beverage with a delightful blend of sweet and spicy flavors. This herbal infusion is a fantastic way to enjoy the natural benefits of its ingredients, including antioxidant, antibacterial, and digestive properties.
Ingredients
2 orange peels
5 cloves
250ml of water
Preparation
Thoroughly wash and dry the orange peels.
In a small saucepan, bring the water to a boil.
Add the orange peels and cloves to the boiling water, then reduce the heat.
Allow the mixture to simmer for 15 minutes.
Strain the herbal tea and serve it hot.
Benefits
Orange Peels:
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