Baked Fish Sticks

Step into the kitchen and embrace a classic comfort food with a healthier twist: Baked Fish Sticks. Born in the mid-20th century as a way to simplify seafood preparation and make it more approachable, fish sticks have become a beloved dish for both children and adults. By baking these instead of frying, we’re creating a dish that retains the joy of the original while being better for your health. Whether you’re aiming to eat more seafood or just crave a crispy, golden treat, this recipe is set to satisfy.

These oven-baked delights are perfect for anyone following a pescatarian diet or looking to serve a satisfying, light meal. Pair them with a zesty coleslaw, a hearty quinoa salad, or for a more traditional side, creamy mashed potatoes speckled with fresh minty peas. Let’s get started on making these crunchy, golden-brown fish sticks that everyone will love.

Ingredients:
1 lb of firm white fish (like cod or tilapia), cut into 1-inch wide strips

1 cup of panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs