5 Common Mistakes to Avoid with Guava

4. Peeling the Skin
Peeling guava is a common practice, but it’s actually unnecessary and results in the loss of nutrients. The skin of a guava is rich in antioxidants and fiber. It’s perfectly edible and adds a nice texture contrast to the sweet flesh. Just make sure to wash the fruit thoroughly before consuming it with the skin.

5. Ignoring Guava in Cooking
Guava is incredibly versatile and can be used in a variety of dishes, yet many people only consume it raw. Don’t overlook guava for cooking and baking. It can be transformed into delicious jams, jellies, sauces, and desserts. Guava paste, for example, is a popular ingredient in pastries and sweet treats in Latin America. Experiment with guava in your recipes to add a tropical twist to your meals.

By avoiding these common mistakes, you can fully enjoy all the benefits and flavors guava has to offer. Whether eaten raw or incorporated into recipes, guava is a delightful addition to a healthy diet.