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- 2 pounds of chicken tenders
- 1 cup grated parmesan cheese
- 1 tablespoon ranch seasoning mix (homemade or store-bought)
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons of olive oil or melted unsalted butter
Directions
1. Preheat your oven to 375 degrees F and line a baking sheet with parchment paper for easy cleanup.
2. In a shallow dish, whisk together the grated parmesan cheese, ranch seasoning, garlic powder, paprika, and black pepper.
3. In a separate dish, beat the eggs until well combined.
4. Dip the chicken tenders into the egg mixture, ensuring they're fully coated.
5. Transfer each egg-coated tender into the parmesan mixture and press gently to coat the chicken thoroughly.
6. Place the coated tenders on the prepared baking sheet and drizzle with olive oil or brush with melted butter for that golden touch.
7. Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the parmesan crust is golden and crispy.
8. Let them rest for a few minutes before serving to let the coating set.
Variations & Tips
- For an extra kick, add a pinch of cayenne pepper to the parmesan mixture.
- If anyone in the family isn't a fan of ranch, you can substitute with other dried herbs like dill or thyme for a different twist on these tenders.
- Got leftovers? Chop up the chicken tenders and toss them into a salad or wrap for a quick lunch the next day.
- Remember, the key to a good crust is to press the parmesan mixture firmly onto the chicken tenders so that it adheres well.
- If you're short on time, you can skip the oven and pan-fry the tenders in a non-stick skillet over medium heat for a quicker meal; just be sure to cook them on each side until they're done through and the outside is suitably crispy.
Gathering 'round the table with a dish that brings smiles all around—that's what family meals are all about. Enjoy these low carb Parmesan Ranch Chicken Tenders, and here's to happy, healthy eating!
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