Quick and Healthy Carrot Salad Packed with Vitamin D

Looking for a nutritious, easy-to-make dish that boosts your vitamin intake? Try this delightful carrot salad, perfect for a healthy lunch or as a vibrant side dish. Not only is it delicious, but it’s also enriched with ingredients that are great sources of vitamin D and other essential nutrients. Here’s how to whip up this refreshing salad in no time!

Ingredients:
4 large carrots

1/2 cup of canned tuna in oil (rich in vitamin D)

1/2 cup of sliced mushrooms (exposed to sunlight, to enhance vitamin D content)

1 small red onion

2 tablespoons of sunflower seeds

2 tablespoons of olive oil

1 tablespoon of lemon juice

Salt and pepper to taste

Fresh herbs (like parsley or dill) for garnish

Step-by-Step Recipe:
1. Prepare the Carrots: Peel and grate the carrots into thin shreds using a box grater or food processor. Carrots are not only a great source of fiber but also vitamin A, which is excellent for your vision and immune function.