ADVERTISEMENT
Who knew that with just three simple ingredients, you could create a delicious and nutritious treat at home? By combining beets, milk, and honey, you can make a unique and vibrant drink that’s both tasty and healthy. This easy recipe is perfect for anyone looking to add a burst of color and flavor to their diet. Let’s explore how to make this delightful beet milk drink and why it’s so beneficial.
Ingredients:
1 medium-sized beetroot
2 cups of milk (your choice: cow’s milk, almond milk, etc.)
1-2 tablespoons of honey
Instructions:
Prepare the Beetroot:
Start by washing and peeling the beetroot to remove any dirt and tough skin.
Grate the beetroot using a fine grater. This will help it blend more easily into the milk.
Boil the Milk:
Pour the milk into a saucepan and bring it to a gentle boil over medium heat.
Stir occasionally to prevent the milk from scorching at the bottom of the pan.
Add the Beetroot:
Once the milk begins to boil, add the grated beetroot to the saucepan.
Reduce the heat and let the mixture simmer for about 10-15 minutes, stirring occasionally. The beetroot will infuse the milk with its vibrant color and nutrients.
Sweeten with Honey:
After the beetroot has softened and the milk has taken on a lovely pink hue, remove the saucepan from the heat.
Stir in 1-2 tablespoons of honey, adjusting to your preferred level of sweetness. Honey not only sweetens the drink but also adds its own health benefits.
Strain and Serve:
ADVERTISEMENT
