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Finding a healthy, delicious dessert that supports your weight loss goals can feel like a challenge. However, this quick and easy recipe using dates, apples, and oats will satisfy your sweet tooth without derailing your diet. Ready in just 5 minutes, this dessert is not only slimming but also packed with nutrients. Here’s how to make this delightful treat.
5-6 dates
1/2 cup rolled oats
1/2 teaspoon cinnamon
1 tablespoon almond butter (optional)
A splash of almond milk or any milk of your choice
A handful of chopped nuts (optional, for topping)
Instructions
Prepare the Ingredients
Wash the apple and cut it into small, bite-sized pieces. There’s no need to peel the apple unless you prefer it without the skin.
Pit the dates and chop them into small pieces.
Combine the Ingredients
In a microwave-safe bowl, combine the chopped apple, dates, and rolled oats.
Sprinkle the cinnamon over the mixture for added flavor and a metabolism boost.
Add Moisture
Add a splash of almond milk (or any milk you prefer) to the bowl. This helps to soften the oats and dates, making the dessert creamy and delicious.
If you like, stir in a tablespoon of almond butter for extra creaminess and protein.
Microwave the Mixture
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