Crustless Spinach, Onion and Feta Quiche

Ingredients

1 medium onion, diced

6 ounces Fresh Express Baby Spinach

2 large eggs

1/2 cup egg beaters (liquid substitute)

1/2 cup all purpose flour

1/2 tsp baking powder

pinch cayenne pepper

1 1/3 cups non fat milk

1/2 cup feta cheese

Directions