Cleanse Your Intestines and Support Your Liver with This Herbal Medicine

Good health starts in the gut. Problems like stomach gas, fatty liver, and other digestive issues can be alleviated with the right natural remedies. This powerful, cleansing recipe uses fennel, carrots, potatoes, and a blend of other ingredients to create a soothing and nutritious dish that supports your digestive health. Here’s how to prepare this herbal medicine and why it’s so beneficial.

Ingredients
1 fennel bulb

2 carrots

2 potatoes

1 liter of water

Salt, pepper, and paprika to taste

200 grams of yogurt

2 cloves of garlic

Juice of 1 lemon

Instructions
Prepare the Vegetables

Start by washing the fennel, carrots, and potatoes thoroughly.

Chop the fennel bulb, carrots, and potatoes into small, uniform pieces to ensure even cooking.

Cook the Vegetables

In a large pot, bring 1 liter of water to a boil.

Add the chopped fennel, carrots, and potatoes to the boiling water.

Reduce the heat and let the vegetables simmer for about 20-25 minutes, or until they are tender.

Season the Soup

Season the soup with salt, pepper, and paprika to taste. These spices not only enhance the flavor but also provide additional digestive benefits.

Stir well to ensure the seasonings are evenly distributed.

Prepare the Yogurt Mixture

While the vegetables are cooking, prepare the yogurt mixture.

In a bowl, combine the 200 grams of yogurt with the juice of 1 lemon.

Mince the 2 cloves of garlic and add them to the yogurt mixture. Stir well to combine.

Blend the Soup