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Keeping your immune system strong is essential, especially as the seasons change. Fortunately, you can create a delicious, natural immunity-boosting mix right at home. This recipe combines the power of dried fruits, nuts, honey, and lemon to give your body the nutrients it needs to stay healthy. Let’s explore how to make this easy and tasty immunity booster and how to use it.
Ingredients for Immunity Boosting Mix
50 g (1/4 cup) raisins
50 g (8-9 small) prunes or dates
30 g (2 tablespoons + 1 teaspoon) almonds
50 g dried apricots
Optional: 20 g (2 tablespoons) pine nuts
50 g (1/4 cup) walnut kernels
70 g flower honey
2 tablespoons lemon juice
Zest of 1 large organic lemon
How to Make the Immunity Boosting Mix
Step-by-Step Instructions:
Prepare the Ingredients: Gather all the dried fruits and nuts. If your prunes or dates are large, chop them into smaller pieces for easier mixing.
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