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Cook the Oatmeal:
In a small saucepan, bring 1 1/2 cups of water or milk to a boil.
Add 1 cup of oatmeal, reduce the heat, and let it simmer for about 5 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.
Prepare the Avocado:
While the oatmeal is cooking, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork until it’s creamy. Add a pinch of salt and pepper to enhance the flavor.
Combine and Serve:
Once the oatmeal is cooked, transfer it to a serving bowl.
Top the oatmeal with the mashed avocado.
For an extra flavor boost, add some optional toppings like cherry tomatoes, a drizzle of olive oil, or chia seeds.
Nutritional Benefits
This simple breakfast is not only delicious but also packed with nutrients:
Oatmeal: A great source of fiber, which helps with digestion and keeps you feeling full longer. It also provides essential vitamins and minerals like magnesium and iron.
Avocado: Rich in healthy fats, particularly monounsaturated fats, which are good for heart health. Avocados also offer a dose of vitamins E, K, and several B vitamins.
Why You’ll Love This Breakfast
Quick and Easy: Ready in just 10 minutes, it’s perfect for busy mornings.
Nutritious: Offers a balanced mix of fiber, healthy fats, and essential nutrients.
Versatile: You can customize it with your favorite toppings to suit your taste.
Conclusion
Incorporating oatmeal and avocado into your breakfast routine is a simple yet powerful way to start your day on a healthy note. This combination not only tastes great but also provides a well-rounded nutritional profile to fuel your morning. Give this quick and easy breakfast a try, and enjoy the delightful blend of creamy avocado and hearty oatmeal!
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