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Ultraviolet (UV) rays can damage your eyes. Wear sunglasses with UV protection to shield your eyes from the harmful effects of the sun.
4.2. Proper Lighting
Ensure you have adequate lighting when reading or working to avoid straining your eyes. Adjust the brightness of your computer screen to reduce glare.
5. Regular Eye Check-ups
5.1. Visit an Eye Specialist
Regular eye check-ups can help detect problems early and prevent them from worsening. Schedule an appointment with an eye specialist at least once a year.
5.2. Follow Recommendations
If your eye specialist provides specific recommendations or exercises, follow them diligently to maintain and improve your vision.
By incorporating these simple practices into your daily routine, you can support your eye health and potentially improve your vision without relying on glasses.
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